Rapid Weight Loss Diets Exercise and Herbal Therapy

We know now that for a lasting loss of weight, the slimming treatment must result in a modest but steady decline in weight, not more than 2 kg per month. A rapid and massive loss of weight leads to a metabolic adaptation that makes more difficult the further conduct of the diet and is, when we drastically abandon this plan, a phenomenon that bounces back much of the lost weight .





The diet does not fall below 1200-1500 cal per day, depending on the size of the person and his or her daily activity and must include vitamins and essential fatty acids.


Things we must be wary of and think about:





??? Excess in fat foods (foods containing a lot or only fats): These are the first that we must drastically limit, they are full of calories and do not cut the appetite.





??? Excessive intake of rapidly assimilable sugar (sugars), including those hidden inside artificially sweetened drinks, fruit juices and sodas (these drinks are a leading cause of weight gain in children).





??? Excess in alcohol (high in calories).





??? Do not reduce the intake of protein but be wary of hidden lipids in fat meat and some fishes.





??? The lack of a substantial breakfast and a dinner with a lot of calories: eating well the night thickens (the chrono-obesity or how Muslims gain weight on the occasion of Ramadan).





??? Combat snacks (chips or peanuts in front of the TV), but split the meals (the body secretes less insulin at small meals and stores less fat).





??? Addressing the impulse to eat outside the hours of meals (especially at night).





We must expend calories by exercise: walking, gymnastics, gardening, sports etc. A regular and "moderate" exercise gives a better result that a short but intense exercise. A regular exercise with some more intense moments allows to increase muscle mass which in turn increases the energy dissipation which results in storing more glycogen in the muscles. Osteoarthritis caused by the increase in weight can be a limiting factor for resumption of physical activity.





Treatment of Obesity and Overweight by Medicinal Plants





Background: The medicinal plants or plant extracts alone are not capable to make lose weight permanently. It is essential to involve those phytomedicines in a low calorie diet and increased physical activity. We give below a simplified classification of medicinal plants useful in the treatment of obesity or its complications. Some herbs can act in several ways on several levels.





Treatment of obesity and overweight: anorectics medicinal plants to cut appetite or hunger: Hoodia, eucalyptus, laurel sauce, coca, Catharanthus, phyllantus niruri, Orthosiphon, algae, gum, Konjac .





Treatment of obesity and overweight: herbs that increase thermogenesis (fat-burning) and fucus seaweed, green tea, mat??, guarana, coleus, Garcinia, ephedra (ma huang).





Treatment of obesity and overweight: inulin plants that limit intestinal absorption of carbohydrates: yacon, Jerusalem.





Treatment of obesity and overweight: plants without sugars but sweetening: sweet herb Stevia or Paraguay, or bramble Rubus suavissimus sweet China.





Treatment of obesity and overweight: plants that increase the liver function, purifying plants: dandelion, artichoke, rosemary, Mary thistle, turmeric, hercampuri (gentianella).





Treatment of obesity complications by medicinal plants: plants and diabetes, disorders of plants and cholesterol: Lagerstroemia (Banaba).





Treatment of obesity and overweight: medicinal "calming" plants adjuvant of hypo-caloric diet: Saint John's wort (Hypericum), the California poppy (Eschscholtzia), valerian.





This is a little listing of medicinal plants and herbs that can help to get rid of obesity, so many others exist in nature which can be exploited in curing overweight.

Ines Khalsi is a fitness professor, she has acquired a significant experience in weight loss therapies, having weight problems herself; she went across different medicines and discovered that herbal medicine is the safer way to lose superfluous kilos. She also discovered that herbal medicine can be used to fix many physical deficiencies. If you are interested in herbal products visit: herbal-meds

herbal-slim

rapid weight loss: rapid weight loss

rapid weight loss: rapid weight loss

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Rapid Weight Loss To Lose Belly Fat And Get Nice Abs

If you don't exercise regularly and you eat the wrong things, you'll soon find that you have acquired a lot of unwanted belly fat. Most people who exercise regularly have perfect abs that are the envy of everyone else.





If you want a lean stomach, a six pack and great abs then you need to follow a regular training program; without the right kind of training you'll never get rid of all that unwanted body fat and develop the body you want.





There are plenty of weight loss and exercise programs around if you want to lose weight and the ripped abs that you have always dreamed of. To have success with your training programs and losing weight it is much easier to do things if you have a workout partner.





Weight loss and exercise programs can get a bit depressing if you think you are the only one that is doing all this. All of the above applies to women as well as men because an increasing number of women have chosen to do weight training to get rid of lose belly fat.





If you do a quick internet search you'll find that there are quite a number of programs out there that are aimed at both sexes. It is well worth getting into one of these programs as they promise rapid weight loss and a toned body with fantastic abs. You need to be prepared to follow the program for at least twelve weeks if you want to get the most out of it.





One of the reasons that many people find it hard to lose weight is that they expect things to start happening overnight. Weight loss that is too drastic can be dangerous to your health, the only safe way to lose unwanted body fat and gain great abs is to go through the whole program.





When you do discipline yourself to undertake a training and weight loss program for twelve weeks or for a specified extended period of time, you are far more likely to keep the weight off and maintain those perfect sexy abs.





Imagine yourself with perfect sexy six pack abs that are the envy of every man and woman on the beach. You can achieve this if you have the self discipline to stick with a program until it is finished. Some programs guarantee rapid but safe weight loss and a fantastic looking body if you stick with the program fully.





If you are in a profession where looking good is mandatory then choosing a specific weight loss and muscle development program is more likely to be mandatory as you need to look good for your publicity eye.





Some of the best weight loss and abs development programs have evolved out of the writer's own experience of needing to rid themselves of unwanted belly fat and get a great six pack and perfect abs. You have to look for these guys because they don't make a habit of sharing their secrets and showing off their six pack and perfect abs.





There are plenty of programs out there that aren't built on personal experience and so they tend not be as effective as those programs that are. Choose a program where the trainer is not afraid to post their credentials on the website nor are they afraid to post before and after pictures of themselves. Providing you choose a genuine program you will find that it is easy to lose that unwanted belly fat and develop a six pack and great abs within a few short months.

We have everything you need to Lose Belly Fat and Get Abs Diet and several other easy ways to Burn Fat and Lose Weight from the comfort of your house.

rapid weight loss: rapid weight loss

rapid weight loss: rapid weight loss

Article Source: www.articlesnatch.com